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nach mickc1965

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Zusammenfassung

  • event_availableMay 8th, 2015
  • schedule17 minutes
  • equalizer17 sets,  105 reps
  • fitness_center9479.88 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 0 x 110.23 lbs
  • Set 4: 15 x 105.27 lbs
  • Set 5: 3 x 105.27 lbs
  • Set 6: 3 x 105.27 lbs
  • Set 7: 3 x 105.27 lbs
  • Set 8: 3 x 105.27 lbs
  • Set 9: 3 x 105.27 lbs

Total: 4039.97 lbs

2. Pullups - Neutral Grip

  • Set 1: 15 x 181.33 lbs
  • Set 2: 3 x 181.33 lbs
  • Set 3: 3 x 181.33 lbs
  • Set 4: 3 x 181.33 lbs
  • Set 5: 3 x 181.33 lbs
  • Set 6: 3 x 181.33 lbs

Total: 5439.91 lbs

3. Flat Bench Leg Pull In

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs