Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableMarch 28th, 2015
  • schedule28 minutes
  • equalizer18 sets,  94 reps
  • fitness_center14396.19 lbs

1. Dead Lift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 264.55 lbs
  • Set 4: 1 x 308.65 lbs
  • Set 5: 5 x 330.69 lbs
  • Set 6: 5 x 330.69 lbs

Total: 4982.45 lbs

2. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 0 x 110.23 lbs
  • Set 4: 15 x 100.86 lbs
  • Set 5: 5 x 100.86 lbs
  • Set 6: 5 x 100.86 lbs
  • Set 7: 5 x 100.86 lbs

Total: 3907.69 lbs

3. Pullups - Neutral Grip

  • Set 1: 15 x 183.53 lbs
  • Set 2: 5 x 183.53 lbs
  • Set 3: 5 x 183.53 lbs
  • Set 4: 3 x 183.53 lbs
  • Set 5: 2 x 183.53 lbs

Total: 5506.04 lbs