Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableJanuary 29th, 2015
  • schedule44 minutes
  • equalizer15 sets,  230 reps
  • fitness_center31801.68 lbs

1. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 22 x 148.81 lbs
  • Set 4: 14 x 148.81 lbs
  • Set 5: 9 x 148.81 lbs

Total: 8019.31 lbs

2. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 26 x 242.51 lbs
  • Set 3: 20 x 242.51 lbs
  • Set 4: 14 x 242.51 lbs

Total: 16534.67 lbs

3. OH Press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 14 x 99.21 lbs
  • Set 4: 11 x 99.21 lbs

Total: 5125.75 lbs

4. Skullcrusher

  • Set 1: 20 x 60.63 lbs
  • Set 2: 15 x 60.63 lbs

Total: 2121.95 lbs