Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableApril 20th, 2015
  • schedule17 minutes
  • equalizer11 sets,  69 reps
  • fitness_center8167.02 lbs

1. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 0 x 176.37 lbs
  • Set 5: 4 x 221.56 lbs
  • Set 6: 12 x 170.86 lbs

Total: 4479.79 lbs

2. Pendlay

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 5 x 192.9 lbs
  • Set 5: 11 x 143.3 lbs

Total: 3687.23 lbs