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nach mickc1965

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Zusammenfassung

  • event_availableFebruary 7th, 2015
  • schedule30 minutes
  • equalizer13 sets,  64 reps
  • fitness_center11189.56 lbs

1. Rear Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 1 x 177.47 lbs
  • Set 5: 5 x 231.49 lbs
  • Set 6: 5 x 231.49 lbs
  • Set 7: 5 x 231.49 lbs

Total: 4928.43 lbs

2. Landmine Rows

  • Set 1: 10 x 132.28 lbs
  • Set 2: 3 x 176.37 lbs
  • Set 3: 2 x 220.46 lbs
  • Set 4: 5 x 264.55 lbs
  • Set 5: 5 x 264.55 lbs
  • Set 6: 5 x 264.55 lbs

Total: 6261.13 lbs