Englishexpand_more

HST

by mickc1965

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Summary

  • event_availableOctober 15th, 2015
  • schedule31 minutes
  • equalizer15 sets,  63 reps
  • fitness_center10268.03 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 1 x 121.25 lbs
  • Set 4: 5 x 159.84 lbs

Total: 1625.91 lbs

2. Pullups - Neutral Grip

  • Set 1: 3 x 201.72 lbs
  • Set 2: 2 x 223.77 lbs
  • Set 3: 5 x 259.04 lbs

Total: 2347.92 lbs

3. Dips

  • Set 1: 5 x 178.02 lbs
  • Set 2: 3 x 223.77 lbs
  • Set 3: 2 x 256.84 lbs
  • Set 4: 5 x 294.87 lbs

Total: 3549.44 lbs

4. Pendlay

  • Set 1: 10 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 1 x 198.42 lbs
  • Set 4: 5 x 253.53 lbs

Total: 2744.76 lbs