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nach mickc1965

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Zusammenfassung

  • event_availableOctober 15th, 2015
  • schedule31 minutes
  • equalizer15 sets,  63 reps
  • fitness_center4657.5 lbs

1. OH Press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 3 x 18.14 lbs
  • Set 3: 1 x 24.95 lbs
  • Set 4: 5 x 32.89 lbs

Total: 334.52 lbs

2. Pullups - Neutral Grip

  • Set 1: 3 x 41.5 lbs
  • Set 2: 2 x 46.04 lbs
  • Set 3: 5 x 53.3 lbs

Total: 483.08 lbs

3. Dips

  • Set 1: 5 x 36.63 lbs
  • Set 2: 3 x 46.04 lbs
  • Set 3: 2 x 52.84 lbs
  • Set 4: 5 x 60.67 lbs

Total: 730.28 lbs

4. Pendlay

  • Set 1: 10 x 18.14 lbs
  • Set 2: 3 x 27.22 lbs
  • Set 3: 1 x 40.82 lbs
  • Set 4: 5 x 52.16 lbs

Total: 564.72 lbs