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Englishexpand_more

HST

by mickc1965

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Summary

  • event_availableJune 8th, 2015
  • schedule40 minutes
  • equalizer19 sets,  155 reps
  • fitness_center12475 lbs

1. Rear Squats

  • Set 1: 10 x 9.07 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 5 x 27.22 lbs
  • Set 4: 2 x 36.29 lbs
  • Set 5: 1 x 45.36 lbs
  • Set 6: 5 x 55.57 lbs
  • Set 7: 3 x 55.57 lbs
  • Set 8: 2 x 55.57 lbs

Total: 991.1 lbs

2. Calf Raise

  • Set 1: 15 x 27.22 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 5 x 63.5 lbs
  • Set 4: 2 x 77.11 lbs
  • Set 5: 15 x 92.99 lbs
  • Set 6: 9 x 92.99 lbs
  • Set 7: 6 x 92.99 lbs

Total: 4123.15 lbs

3. Crunches

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 9.07 lbs
  • Set 3: 14 x 9.07 lbs
  • Set 4: 6 x 9.07 lbs

Total: 544.31 lbs