Anmelden
Deutschexpand_more

HST

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableJune 8th, 2015
  • schedule40 minutes
  • equalizer19 sets,  155 reps
  • fitness_center27502.67 lbs

1. Rear Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 1 x 220.46 lbs
  • Set 6: 5 x 270.07 lbs
  • Set 7: 3 x 270.07 lbs
  • Set 8: 2 x 270.07 lbs

Total: 4817.1 lbs

2. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 2 x 374.79 lbs
  • Set 5: 15 x 451.95 lbs
  • Set 6: 9 x 451.95 lbs
  • Set 7: 6 x 451.95 lbs

Total: 20040.02 lbs

3. Crunches

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 14 x 44.09 lbs
  • Set 4: 6 x 44.09 lbs

Total: 2645.55 lbs