Englishexpand_more

HST

by mickc1965

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Summary

  • event_availableSeptember 6th, 2015
  • schedule18 minutes
  • equalizer9 sets,  56 reps
  • fitness_center12742.72 lbs

1. Shrugs - rear

  • Set 1: 20 x 286.6 lbs

Total: 5732.02 lbs

2. Dips

  • Set 1: 5 x 174.17 lbs
  • Set 2: 10 x 203.93 lbs

Total: 2910.1 lbs

3. Pullups - Neutral Grip

  • Set 1: 10 x 176.37 lbs

Total: 1763.7 lbs

4. Deadlift - 2 reps

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 264.55 lbs
  • Set 4: 1 x 308.65 lbs
  • Set 5: 2 x 330.69 lbs

Total: 2336.9 lbs