Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableSeptember 6th, 2015
  • schedule18 minutes
  • equalizer9 sets,  56 reps
  • fitness_center5780 lbs

1. Shrugs - rear

  • Set 1: 20 x 58.97 lbs

Total: 1179.34 lbs

2. Dips

  • Set 1: 5 x 35.83 lbs
  • Set 2: 10 x 41.96 lbs

Total: 598.74 lbs

3. Pullups - Neutral Grip

  • Set 1: 10 x 36.29 lbs

Total: 362.87 lbs

4. Deadlift - 2 reps

  • Set 1: 5 x 27.22 lbs
  • Set 2: 2 x 45.36 lbs
  • Set 3: 1 x 54.43 lbs
  • Set 4: 1 x 63.5 lbs
  • Set 5: 2 x 68.04 lbs

Total: 480.81 lbs