Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableJune 2nd, 2015
  • schedule30 minutes
  • equalizer13 sets,  87 reps
  • fitness_center6051.69 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 5 x 157.08 lbs
  • Set 5: 3 x 157.08 lbs
  • Set 6: 2 x 157.08 lbs

Total: 2673.1 lbs

2. Pullups - Neutral Grip

  • Set 1: 5 x 177.47 lbs
  • Set 2: 5 x 249.12 lbs
  • Set 3: 3 x 249.12 lbs
  • Set 4: 2 x 249.12 lbs

Total: 3378.58 lbs

3. Leg Raise / Bottoms Up

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs