Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableOctober 10th, 2015
  • schedule37 minutes
  • equalizer18 sets,  50 reps
  • fitness_center8333.47 lbs

1. Rear Squats

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 1 x 220.46 lbs
  • Set 6: 1 x 242.51 lbs
  • Set 7: 1 x 264.55 lbs
  • Set 8: 1 x 275.58 lbs
  • Set 9: 1 x 286.6 lbs
  • Set 10: 1 x 297.62 lbs

Total: 3306.93 lbs

2. Dead Lift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 286.6 lbs
  • Set 4: 3 x 330.69 lbs
  • Set 5: 2 x 330.69 lbs
  • Set 6: 2 x 330.69 lbs
  • Set 7: 2 x 330.69 lbs
  • Set 8: 2 x 330.69 lbs

Total: 5026.54 lbs