Legs (Myo)

by mickc1965

Settings

lbskgs

Summary

November 7th, 2021
24 minutes
42 sets, 280 reps
14150 lbs

1. Myo - Leg extensions

Set 1: 15 x 18.14 lbs
Set 2: 5 x 18.14 lbs
Set 3: 5 x 18.14 lbs
Set 4: 5 x 18.14 lbs
Set 5: 5 x 18.14 lbs
Set 6: 5 x 18.14 lbs
Set 7: 15 x 18.14 lbs
Set 8: 5 x 18.14 lbs
Set 9: 5 x 18.14 lbs
Set 10: 5 x 18.14 lbs
Set 11: 5 x 18.14 lbs
Set 12: 5 x 18.14 lbs

Total: 1451.5 lbs

2. Myo - Leg curls

Set 1: 15 x 18.14 lbs
Set 2: 5 x 13.61 lbs
Set 3: 5 x 13.61 lbs
Set 4: 5 x 13.61 lbs
Set 5: 5 x 13.61 lbs
Set 6: 5 x 13.61 lbs
Set 7: 15 x 13.61 lbs
Set 8: 5 x 13.61 lbs
Set 9: 5 x 13.61 lbs
Set 10: 5 x 13.61 lbs
Set 11: 5 x 13.61 lbs
Set 12: 5 x 13.61 lbs

Total: 1156.66 lbs

3. Myo - Thigh Abductor

Set 1: 15 x 15.88 lbs
Set 2: 5 x 15.88 lbs
Set 3: 5 x 15.88 lbs
Set 4: 5 x 15.88 lbs
Set 5: 5 x 15.88 lbs
Set 6: 5 x 15.88 lbs

Total: 635.03 lbs

4. Myo - Thigh Adductor

Set 1: 15 x 15.88 lbs
Set 2: 5 x 15.88 lbs
Set 3: 5 x 15.88 lbs
Set 4: 5 x 15.88 lbs
Set 5: 5 x 15.88 lbs
Set 6: 5 x 15.88 lbs

Total: 635.03 lbs

5. Myo - Calf Raise (Leg press machine)

Set 1: 15 x 63.5 lbs
Set 2: 5 x 63.5 lbs
Set 3: 5 x 63.5 lbs
Set 4: 5 x 63.5 lbs
Set 5: 5 x 63.5 lbs
Set 6: 5 x 63.5 lbs

Total: 2540.12 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined