Legs (Myo)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

November 7th, 2021
24 minutes
42 sets, 280 reps
31195.41 lbs

1. Myo - Leg extensions

Set 1: 15 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 88.18 lbs
Set 6: 5 x 88.18 lbs
Set 7: 15 x 88.18 lbs
Set 8: 5 x 88.18 lbs
Set 9: 5 x 88.18 lbs
Set 10: 5 x 88.18 lbs
Set 11: 5 x 88.18 lbs
Set 12: 5 x 88.18 lbs

Total: 7054.79 lbs

2. Myo - Leg curls

Set 1: 15 x 88.18 lbs
Set 2: 5 x 66.14 lbs
Set 3: 5 x 66.14 lbs
Set 4: 5 x 66.14 lbs
Set 5: 5 x 66.14 lbs
Set 6: 5 x 66.14 lbs
Set 7: 15 x 66.14 lbs
Set 8: 5 x 66.14 lbs
Set 9: 5 x 66.14 lbs
Set 10: 5 x 66.14 lbs
Set 11: 5 x 66.14 lbs
Set 12: 5 x 66.14 lbs

Total: 5621.79 lbs

3. Myo - Thigh Abductor

Set 1: 15 x 77.16 lbs
Set 2: 5 x 77.16 lbs
Set 3: 5 x 77.16 lbs
Set 4: 5 x 77.16 lbs
Set 5: 5 x 77.16 lbs
Set 6: 5 x 77.16 lbs

Total: 3086.47 lbs

4. Myo - Thigh Adductor

Set 1: 15 x 77.16 lbs
Set 2: 5 x 77.16 lbs
Set 3: 5 x 77.16 lbs
Set 4: 5 x 77.16 lbs
Set 5: 5 x 77.16 lbs
Set 6: 5 x 77.16 lbs

Total: 3086.47 lbs

5. Myo - Calf Raise (Leg press machine)

Set 1: 15 x 308.65 lbs
Set 2: 5 x 308.65 lbs
Set 3: 5 x 308.65 lbs
Set 4: 5 x 308.65 lbs
Set 5: 5 x 308.65 lbs
Set 6: 5 x 308.65 lbs

Total: 12345.89 lbs

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