Deutschexpand_more

Legs (Snap)

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 2nd, 2021
  • schedule15 minutes
  • equalizer15 sets,  222 reps
  • fitness_center14520 lbs

1. C - Leg extensions

  • Set 1: 15 x 18.14 lbs
  • Set 2: 14 x 18.14 lbs
  • Set 3: 13 x 18.14 lbs
  • Set 4: 12 x 18.14 lbs
  • Set 5: 12 x 18.14 lbs

Total: 1197.48 lbs

2. C - Leg Curls

  • Set 1: 15 x 13.61 lbs
  • Set 2: 14 x 13.61 lbs
  • Set 3: 13 x 13.61 lbs
  • Set 4: 12 x 13.61 lbs
  • Set 5: 12 x 13.61 lbs

Total: 898.11 lbs

3. C - Calf Raise (cable machine)

  • Set 1: 20 x 49.9 lbs
  • Set 2: 19 x 49.9 lbs
  • Set 3: 18 x 49.9 lbs
  • Set 4: 17 x 49.9 lbs
  • Set 5: 16 x 49.9 lbs

Total: 4490.56 lbs