Legs (Snap)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

September 6th, 2021
16 minutes
15 sets, 215 reps
33598.45 lbs

1. C - Leg extensions

Set 1: 15 x 99.21 lbs
Set 2: 14 x 99.21 lbs
Set 3: 13 x 99.21 lbs
Set 4: 12 x 99.21 lbs
Set 5: 12 x 99.21 lbs

Total: 6547.73 lbs

2. C - Leg Curls

Set 1: 15 x 77.16 lbs
Set 2: 14 x 77.16 lbs
Set 3: 13 x 77.16 lbs
Set 4: 12 x 77.16 lbs
Set 5: 12 x 77.16 lbs

Total: 5092.68 lbs

3. C - Calf Raise (cable machine)

Set 1: 20 x 264.55 lbs
Set 2: 19 x 264.55 lbs
Set 3: 18 x 264.55 lbs
Set 4: 14 x 264.55 lbs
Set 5: 12 x 264.55 lbs

Total: 21958.04 lbs

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