Legs (Snap)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

September 10th, 2021
16 minutes
15 sets, 218 reps
35847.16 lbs

1. C - Leg extensions

Set 1: 15 x 110.23 lbs
Set 2: 14 x 110.23 lbs
Set 3: 13 x 110.23 lbs
Set 4: 12 x 110.23 lbs
Set 5: 12 x 110.23 lbs

Total: 7275.25 lbs

2. C - Leg Curls

Set 1: 15 x 88.18 lbs
Set 2: 14 x 88.18 lbs
Set 3: 13 x 88.18 lbs
Set 4: 12 x 88.18 lbs
Set 5: 12 x 88.18 lbs

Total: 5820.2 lbs

3. C - Calf Raise (cable machine)

Set 1: 20 x 264.55 lbs
Set 2: 19 x 264.55 lbs
Set 3: 18 x 264.55 lbs
Set 4: 16 x 264.55 lbs
Set 5: 13 x 264.55 lbs

Total: 22751.71 lbs

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