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Legs (Snap)

nach mickc1965

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Zusammenfassung

  • event_availableAugust 30th, 2021
  • schedule15 minutes
  • equalizer15 sets,  210 reps
  • fitness_center27943.59 lbs

1. C - Leg extensions

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 15 x 77.16 lbs
  • Set 5: 15 x 77.16 lbs

Total: 5787.13 lbs

2. C - Leg Curls

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 12 x 66.14 lbs

Total: 3968.32 lbs

3. C - Calf Raise (cable machine)

  • Set 1: 15 x 242.51 lbs
  • Set 2: 15 x 242.51 lbs
  • Set 3: 15 x 242.51 lbs
  • Set 4: 15 x 242.51 lbs
  • Set 5: 15 x 242.51 lbs

Total: 18188.14 lbs