Deutschexpand_more

Lower (PureGym)

nach mickc1965

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Zusammenfassung

  • event_availableJune 19th, 2019
  • schedule26 minutes
  • equalizer23 sets,  255 reps
  • fitness_center37897.46 lbs

1. Prone leg curl

  • Set 1: 10 x 50.71 lbs
  • Set 2: 5 x 90.39 lbs
  • Set 3: 12 x 124.12 lbs
  • Set 4: 10 x 124.12 lbs
  • Set 5: 8 x 124.12 lbs

Total: 4682.62 lbs

2. Leg extensions

  • Set 1: 20 x 114.64 lbs
  • Set 2: 20 x 114.64 lbs
  • Set 3: 20 x 114.64 lbs

Total: 6878.42 lbs

3. Seated Upright Leg Press

  • Set 1: 12 x 145.51 lbs
  • Set 2: 10 x 145.51 lbs
  • Set 3: 8 x 145.51 lbs

Total: 4365.15 lbs

4. Seated calf raise

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 4629.71 lbs

5. Hip Adductor

  • Set 1: 12 x 171.08 lbs
  • Set 2: 10 x 171.08 lbs
  • Set 3: 8 x 171.08 lbs

Total: 5132.36 lbs

6. Hip Abductor

  • Set 1: 12 x 171.08 lbs
  • Set 2: 10 x 171.08 lbs
  • Set 3: 8 x 171.08 lbs

Total: 5132.36 lbs

7. Standing calf raise

  • Set 1: 12 x 235.89 lbs
  • Set 2: 10 x 235.89 lbs
  • Set 3: 8 x 235.89 lbs

Total: 7076.84 lbs