Deutschexpand_more

Lower (PureGym)

nach mickc1965

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Zusammenfassung

  • event_availableJune 9th, 2019
  • schedule22 minutes
  • equalizer23 sets,  285 reps
  • fitness_center38212.72 lbs

1. Prone leg curl

  • Set 1: 10 x 50.71 lbs
  • Set 2: 5 x 79.37 lbs
  • Set 3: 12 x 119.05 lbs
  • Set 4: 10 x 119.05 lbs
  • Set 5: 8 x 119.05 lbs

Total: 4475.38 lbs

2. Leg extensions

  • Set 1: 30 x 85.98 lbs
  • Set 2: 30 x 85.98 lbs
  • Set 3: 30 x 85.98 lbs

Total: 7738.23 lbs

3. Seated Upright Leg Press

  • Set 1: 12 x 119.71 lbs
  • Set 2: 10 x 119.71 lbs
  • Set 3: 8 x 119.71 lbs

Total: 3591.33 lbs

4. Hip Adductor

  • Set 1: 12 x 168.43 lbs
  • Set 2: 10 x 168.43 lbs
  • Set 3: 8 x 168.43 lbs

Total: 5053 lbs

5. Hip Abductor

  • Set 1: 12 x 168.43 lbs
  • Set 2: 10 x 168.43 lbs
  • Set 3: 8 x 168.43 lbs

Total: 5053 lbs

6. Standing calf raise

  • Set 1: 12 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 6613.87 lbs

7. Toe Press

  • Set 1: 12 x 189.6 lbs
  • Set 2: 10 x 189.6 lbs
  • Set 3: 8 x 189.6 lbs

Total: 5687.93 lbs