Lower (PureGym)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

May 24th, 2019
22 minutes
26 sets, 315 reps
37438.9 lbs

1. Prone leg curl

Set 1: 10 x 50.71 lbs
Set 2: 5 x 79.37 lbs
Set 3: 12 x 104.28 lbs
Set 4: 10 x 104.28 lbs
Set 5: 8 x 104.28 lbs

Total: 4032.25 lbs

2. Leg extensions

Set 1: 30 x 75.62 lbs
Set 2: 30 x 75.62 lbs
Set 3: 30 x 75.62 lbs

Total: 6805.67 lbs

3. Single leg standing calf raise

Set 1: 12 x 166.01 lbs
Set 2: 12 x 166.01 lbs
Set 3: 10 x 166.01 lbs
Set 4: 10 x 166.01 lbs
Set 5: 8 x 166.01 lbs
Set 6: 8 x 166.01 lbs

Total: 9960.49 lbs

4. Hip Adductor

Set 1: 12 x 135.14 lbs
Set 2: 10 x 135.14 lbs
Set 3: 8 x 135.14 lbs

Total: 4054.3 lbs

5. Hip Abductor

Set 1: 12 x 135.14 lbs
Set 2: 10 x 135.14 lbs
Set 3: 8 x 135.14 lbs

Total: 4054.3 lbs

6. Seated calf raise

Set 1: 12 x 198.42 lbs
Set 2: 10 x 198.42 lbs
Set 3: 8 x 198.42 lbs

Total: 5952.48 lbs

7. Seated Upright Leg Press

Set 1: 12 x 85.98 lbs
Set 2: 10 x 85.98 lbs
Set 3: 8 x 85.98 lbs

Total: 2579.41 lbs

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