Lower (PureGym)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

May 16th, 2019
23 minutes
28 sets, 265 reps
32189.69 lbs

1. Prone leg curl

Set 1: 10 x 50.71 lbs
Set 2: 5 x 79.37 lbs
Set 3: 12 x 99.21 lbs
Set 4: 10 x 99.21 lbs
Set 5: 8 x 103.62 lbs

Total: 3915.41 lbs

2. Leg extensions

Set 1: 5 x 75.62 lbs
Set 2: 5 x 104.28 lbs
Set 3: 12 x 135.14 lbs
Set 4: 10 x 135.14 lbs
Set 5: 8 x 135.14 lbs

Total: 4953.79 lbs

3. Hip Adductor

Set 1: 12 x 124.78 lbs
Set 2: 10 x 124.78 lbs
Set 3: 8 x 124.78 lbs

Total: 3743.45 lbs

4. Hip Abductor

Set 1: 12 x 114.64 lbs
Set 2: 10 x 114.64 lbs
Set 3: 8 x 114.64 lbs

Total: 3439.21 lbs

5. Single leg standing calf raise

Set 1: 12 x 145.51 lbs
Set 2: 12 x 145.51 lbs
Set 3: 10 x 145.51 lbs
Set 4: 10 x 145.51 lbs
Set 5: 8 x 145.51 lbs
Set 6: 8 x 145.51 lbs

Total: 8730.31 lbs

6. Seated Upright Leg Press

Set 1: 12 x 70.55 lbs
Set 2: 10 x 70.55 lbs
Set 3: 8 x 70.55 lbs

Total: 2116.44 lbs

7. Seated calf raise

Set 1: 12 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 8 x 176.37 lbs

Total: 5291.09 lbs

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