Lower (PureGym)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

June 25th, 2019
38 minutes
30 sets, 378 reps
58551.03 lbs

1. Prone leg curl

Set 1: 10 x 50.71 lbs
Set 2: 5 x 90.39 lbs
Set 3: 12 x 124.12 lbs
Set 4: 12 x 124.12 lbs
Set 5: 10 x 124.12 lbs
Set 6: 9 x 124.12 lbs

Total: 6296.18 lbs

2. Leg extensions

Set 1: 20 x 119.71 lbs
Set 2: 20 x 119.71 lbs
Set 3: 20 x 119.71 lbs
Set 4: 20 x 119.71 lbs

Total: 9576.88 lbs

3. Seated Upright Leg Press

Set 1: 12 x 160.94 lbs
Set 2: 12 x 160.94 lbs
Set 3: 12 x 160.94 lbs
Set 4: 12 x 160.94 lbs

Total: 7725 lbs

4. Seated calf raise

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs
Set 4: 12 x 154.32 lbs

Total: 7407.53 lbs

5. Hip Adductor

Set 1: 12 x 174.17 lbs
Set 2: 12 x 174.17 lbs
Set 3: 12 x 174.17 lbs
Set 4: 12 x 174.17 lbs

Total: 8359.93 lbs

6. Hip Abductor

Set 1: 12 x 150.58 lbs
Set 2: 12 x 150.58 lbs
Set 3: 12 x 150.58 lbs
Set 4: 12 x 150.58 lbs

Total: 7227.64 lbs

7. Standing calf raise

Set 1: 12 x 249.12 lbs
Set 2: 12 x 249.12 lbs
Set 3: 12 x 249.12 lbs
Set 4: 12 x 249.12 lbs

Total: 11957.87 lbs

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