Lower (PureGym)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

May 31st, 2019
24 minutes
27 sets, 317 reps
40897.07 lbs

1. Prone leg curl

Set 1: 10 x 50.71 lbs
Set 2: 5 x 79.37 lbs
Set 3: 12 x 115.3 lbs
Set 4: 10 x 115.3 lbs
Set 5: 8 x 115.3 lbs
Set 6: 2 x 115.3 lbs

Total: 4593.55 lbs

2. Leg extensions

Set 1: 30 x 75.62 lbs
Set 2: 30 x 75.62 lbs
Set 3: 30 x 75.62 lbs

Total: 6805.67 lbs

3. Single leg standing calf raise

Set 1: 12 x 174.17 lbs
Set 2: 12 x 174.17 lbs
Set 3: 10 x 174.17 lbs
Set 4: 10 x 174.17 lbs
Set 5: 8 x 174.17 lbs
Set 6: 8 x 174.17 lbs

Total: 10449.91 lbs

4. Hip Adductor

Set 1: 12 x 160.94 lbs
Set 2: 10 x 160.94 lbs
Set 3: 8 x 160.94 lbs

Total: 4828.12 lbs

5. Hip Abductor

Set 1: 12 x 160.94 lbs
Set 2: 10 x 160.94 lbs
Set 3: 8 x 160.94 lbs

Total: 4828.12 lbs

6. Seated calf raise

Set 1: 12 x 198.42 lbs
Set 2: 10 x 198.42 lbs
Set 3: 8 x 198.42 lbs

Total: 5952.48 lbs

7. Seated Upright Leg Press

Set 1: 12 x 114.64 lbs
Set 2: 10 x 114.64 lbs
Set 3: 8 x 114.64 lbs

Total: 3439.21 lbs

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