Lower (PureGym)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

June 6th, 2019
24 minutes
23 sets, 285 reps
37663.77 lbs

1. Prone leg curl

Set 1: 10 x 50.71 lbs
Set 2: 5 x 79.37 lbs
Set 3: 12 x 117.73 lbs
Set 4: 10 x 117.73 lbs
Set 5: 8 x 117.73 lbs

Total: 4435.7 lbs

2. Leg extensions

Set 1: 30 x 80.69 lbs
Set 2: 30 x 80.69 lbs
Set 3: 30 x 80.69 lbs

Total: 7262.03 lbs

3. Standing calf raise

Set 1: 12 x 220.46 lbs
Set 2: 10 x 220.46 lbs
Set 3: 8 x 220.46 lbs

Total: 6613.87 lbs

4. Hip Adductor

Set 1: 12 x 166.01 lbs
Set 2: 10 x 166.01 lbs
Set 3: 8 x 166.01 lbs

Total: 4980.24 lbs

5. Hip Abductor

Set 1: 12 x 166.01 lbs
Set 2: 10 x 166.01 lbs
Set 3: 8 x 166.01 lbs

Total: 4980.24 lbs

6. Seated calf raise

Set 1: 12 x 198.42 lbs
Set 2: 10 x 198.42 lbs
Set 3: 8 x 198.42 lbs

Total: 5952.48 lbs

7. Seated Upright Leg Press

Set 1: 12 x 114.64 lbs
Set 2: 10 x 114.64 lbs
Set 3: 8 x 114.64 lbs

Total: 3439.21 lbs

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