Englishexpand_more

Lower (PureGym)

by mickc1965

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Summary

  • event_availableJune 12th, 2019
  • schedule27 minutes
  • equalizer23 sets,  285 reps
  • fitness_center37513.86 lbs

1. Prone leg curl

  • Set 1: 10 x 50.71 lbs
  • Set 2: 5 x 90.39 lbs
  • Set 3: 12 x 119.05 lbs
  • Set 4: 10 x 119.05 lbs
  • Set 5: 8 x 119.05 lbs

Total: 4530.5 lbs

2. Leg extensions

  • Set 1: 30 x 85.98 lbs
  • Set 2: 30 x 85.98 lbs
  • Set 3: 30 x 85.98 lbs

Total: 7738.23 lbs

3. Seated Upright Leg Press

  • Set 1: 12 x 124.56 lbs
  • Set 2: 10 x 124.56 lbs
  • Set 3: 8 x 124.56 lbs

Total: 3736.84 lbs

4. Seated calf raise

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 4629.71 lbs

5. Hip Adductor

  • Set 1: 12 x 171.08 lbs
  • Set 2: 10 x 171.08 lbs
  • Set 3: 8 x 171.08 lbs

Total: 5132.36 lbs

6. Hip Abductor

  • Set 1: 12 x 171.08 lbs
  • Set 2: 10 x 171.08 lbs
  • Set 3: 8 x 171.08 lbs

Total: 5132.36 lbs

7. Standing calf raise

  • Set 1: 12 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 6613.87 lbs