Lower (PureGym)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

June 12th, 2019
27 minutes
23 sets, 285 reps
37513.86 lbs

1. Prone leg curl

Set 1: 10 x 50.71 lbs
Set 2: 5 x 90.39 lbs
Set 3: 12 x 119.05 lbs
Set 4: 10 x 119.05 lbs
Set 5: 8 x 119.05 lbs

Total: 4530.5 lbs

2. Leg extensions

Set 1: 30 x 85.98 lbs
Set 2: 30 x 85.98 lbs
Set 3: 30 x 85.98 lbs

Total: 7738.23 lbs

3. Seated Upright Leg Press

Set 1: 12 x 124.56 lbs
Set 2: 10 x 124.56 lbs
Set 3: 8 x 124.56 lbs

Total: 3736.84 lbs

4. Seated calf raise

Set 1: 12 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 8 x 154.32 lbs

Total: 4629.71 lbs

5. Hip Adductor

Set 1: 12 x 171.08 lbs
Set 2: 10 x 171.08 lbs
Set 3: 8 x 171.08 lbs

Total: 5132.36 lbs

6. Hip Abductor

Set 1: 12 x 171.08 lbs
Set 2: 10 x 171.08 lbs
Set 3: 8 x 171.08 lbs

Total: 5132.36 lbs

7. Standing calf raise

Set 1: 12 x 220.46 lbs
Set 2: 10 x 220.46 lbs
Set 3: 8 x 220.46 lbs

Total: 6613.87 lbs

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