Deutschexpand_more

Lower (PureGym)

nach mickc1965

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Zusammenfassung

  • event_availableJune 3rd, 2019
  • schedule24 minutes
  • equalizer23 sets,  285 reps
  • fitness_center37591.02 lbs

1. Prone leg curl

  • Set 1: 10 x 50.71 lbs
  • Set 2: 5 x 79.37 lbs
  • Set 3: 12 x 115.3 lbs
  • Set 4: 10 x 115.3 lbs
  • Set 5: 8 x 115.3 lbs

Total: 4362.95 lbs

2. Leg extensions

  • Set 1: 30 x 80.69 lbs
  • Set 2: 30 x 80.69 lbs
  • Set 3: 30 x 80.69 lbs

Total: 7262.03 lbs

3. Standing calf raise

  • Set 1: 12 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 6613.87 lbs

4. Hip Adductor

  • Set 1: 12 x 166.01 lbs
  • Set 2: 10 x 166.01 lbs
  • Set 3: 8 x 166.01 lbs

Total: 4980.24 lbs

5. Hip Abductor

  • Set 1: 12 x 166.01 lbs
  • Set 2: 10 x 166.01 lbs
  • Set 3: 8 x 166.01 lbs

Total: 4980.24 lbs

6. Seated calf raise

  • Set 1: 12 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 5952.48 lbs

7. Seated Upright Leg Press

  • Set 1: 12 x 114.64 lbs
  • Set 2: 10 x 114.64 lbs
  • Set 3: 8 x 114.64 lbs

Total: 3439.21 lbs