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Max OT - Arms & Calves

nach mickc1965

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Zusammenfassung

  • event_availableOctober 11th, 2022
  • schedule22 minutes
  • equalizer24 sets,  163 reps
  • fitness_center19516.42 lbs

1. 1 Max OT Arms - Rope Extensions

  • Set 1: 6 x 159.84 lbs
  • Set 2: 6 x 159.84 lbs
  • Set 3: 5 x 159.84 lbs

Total: 2717.2 lbs

2. 1 Max OT Arms - Rope Hammer Curls

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2380.99 lbs

3. 1 Max OT Arms - Tricep Extensions

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 2777.82 lbs

4. 1 Max OT Arms - Cable Curls

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 4 x 132.28 lbs

Total: 1851.88 lbs

5. 1 Max OT Arms - Wrist Curls

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1587.33 lbs

6. 1 Max OT Arms - Reverse Wrist Curls

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1587.33 lbs

7. 1 Max OT Calves - Seated Calf Raise

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs
  • Set 6: 10 x 110.23 lbs

Total: 6613.87 lbs