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Max OT - Arms

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 5th, 2022
  • schedule24 minutes
  • equalizer18 sets,  144 reps
  • fitness_center8928.72 lbs

1. 1 Max OT Arms - Tricep Extensions

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs

Total: 1984.16 lbs

2. 1 Max OT Arms - Cable Curls

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1587.33 lbs

3. 1 Max OT Arms - Rope Extensions

  • Set 1: 6 x 121.25 lbs
  • Set 2: 6 x 121.25 lbs
  • Set 3: 6 x 121.25 lbs

Total: 2182.58 lbs

4. 1 Max OT Arms - Rope Hammer Curls

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1587.33 lbs

5. 1 Max OT Arms - Wrist Curls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

6. 1 Max OT Arms - Reverse Wrist Curls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs