Deutschexpand_more

Max OT - Arms

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 9th, 2022
  • schedule21 minutes
  • equalizer18 sets,  108 reps
  • fitness_center9325.55 lbs

1. 1 Max OT Arms - Tricep Extensions

  • Set 1: 6 x 115.74 lbs
  • Set 2: 6 x 115.74 lbs
  • Set 3: 6 x 115.74 lbs

Total: 2083.37 lbs

2. 1 Max OT Arms - Cable Curls

  • Set 1: 6 x 93.7 lbs
  • Set 2: 6 x 93.7 lbs
  • Set 3: 6 x 93.7 lbs

Total: 1686.54 lbs

3. 1 Max OT Arms - Rope Extensions

  • Set 1: 6 x 126.77 lbs
  • Set 2: 6 x 126.77 lbs
  • Set 3: 6 x 126.77 lbs

Total: 2281.78 lbs

4. 1 Max OT Arms - Rope Hammer Curls

  • Set 1: 6 x 93.7 lbs
  • Set 2: 6 x 93.7 lbs
  • Set 3: 6 x 93.7 lbs

Total: 1686.54 lbs

5. 1 Max OT Arms - Wrist Curls

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 793.66 lbs

6. 1 Max OT Arms - Reverse Wrist Curls

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 793.66 lbs