Max OT - Back, Biceps, Forearms & Hams

by mickc1965

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Summary

  • event_availableJanuary 26th, 2023
  • schedule46 minutes
  • equalizer29 sets,  163 reps
  • fitness_center17989.72 lbs

1. 1 Max OT Back - Lat Pulldown (Angles 90 central)

  • Set 1: 6 x 110.23 lbs
  • Set 2: 4 x 154.32 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 4 x 198.42 lbs

Total: 3417.17 lbs

2. 1 Max OT Back - Low Row (Plate Loaded Angles 90)

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs

Total: 5291.09 lbs

3. 1 Max OT Back - Back Extensions

  • Set 1: 6 x 55.12 lbs
  • Set 2: 6 x 55.12 lbs

Total: 661.39 lbs

4. 1 Max OT Legs - Seated Leg Curls

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs

Total: 1984.16 lbs

5. 1 Max OT Legs - RDL (Smith)

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 2777.82 lbs

6. 1 Max OT Arms - Rope Hammer Curls

  • Set 1: 6 x 55.12 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs

Total: 992.08 lbs

7. 1 Max OT Arms - Cable Curls

  • Set 1: 6 x 55.12 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 5 x 55.12 lbs

Total: 881.85 lbs

8. 1 Max OT Arms - Wrist Curls

  • Set 1: 6 x 55.12 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs

Total: 992.08 lbs

9. 1 Max OT Arms - Reverse Wrist Curls

  • Set 1: 6 x 55.12 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs

Total: 992.08 lbs