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Max OT - Back, Biceps, Forearms & Hams

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableJanuary 26th, 2023
  • schedule46 minutes
  • equalizer29 sets,  163 reps
  • fitness_center8160 lbs

1. 1 Max OT Back - Lat Pulldown (Angles 90 central)

  • Set 1: 6 x 22.68 lbs
  • Set 2: 4 x 31.75 lbs
  • Set 3: 2 x 36.29 lbs
  • Set 4: 5 x 40.82 lbs
  • Set 5: 4 x 40.82 lbs

Total: 703.07 lbs

2. 1 Max OT Back - Low Row (Plate Loaded Angles 90)

  • Set 1: 6 x 45.36 lbs
  • Set 2: 6 x 45.36 lbs
  • Set 3: 6 x 45.36 lbs
  • Set 4: 6 x 45.36 lbs

Total: 1088.62 lbs

3. 1 Max OT Back - Back Extensions

  • Set 1: 6 x 11.34 lbs
  • Set 2: 6 x 11.34 lbs

Total: 136.08 lbs

4. 1 Max OT Legs - Seated Leg Curls

  • Set 1: 6 x 22.68 lbs
  • Set 2: 6 x 22.68 lbs
  • Set 3: 6 x 22.68 lbs

Total: 408.23 lbs

5. 1 Max OT Legs - RDL (Smith)

  • Set 1: 6 x 31.75 lbs
  • Set 2: 6 x 31.75 lbs
  • Set 3: 6 x 31.75 lbs

Total: 571.53 lbs

6. 1 Max OT Arms - Rope Hammer Curls

  • Set 1: 6 x 11.34 lbs
  • Set 2: 6 x 11.34 lbs
  • Set 3: 6 x 11.34 lbs

Total: 204.12 lbs

7. 1 Max OT Arms - Cable Curls

  • Set 1: 6 x 11.34 lbs
  • Set 2: 5 x 11.34 lbs
  • Set 3: 5 x 11.34 lbs

Total: 181.44 lbs

8. 1 Max OT Arms - Wrist Curls

  • Set 1: 6 x 11.34 lbs
  • Set 2: 6 x 11.34 lbs
  • Set 3: 6 x 11.34 lbs

Total: 204.12 lbs

9. 1 Max OT Arms - Reverse Wrist Curls

  • Set 1: 6 x 11.34 lbs
  • Set 2: 6 x 11.34 lbs
  • Set 3: 6 x 11.34 lbs

Total: 204.12 lbs