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Max OT - Back, Biceps, Forearms & Hams

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 4th, 2023
  • schedule49 minutes
  • equalizer30 sets,  196 reps
  • fitness_center28020.75 lbs

1. 1 Max OT Back - Lat Pulldown (Angles 90 central)

  • Set 1: 6 x 143.3 lbs
  • Set 2: 4 x 209.44 lbs
  • Set 3: 2 x 253.53 lbs
  • Set 4: 6 x 297.62 lbs
  • Set 5: 6 x 297.62 lbs

Total: 5776.11 lbs

2. 1 Max OT Back - Low Row (Plate Loaded Angles 90)

  • Set 1: 6 x 242.51 lbs
  • Set 2: 6 x 242.51 lbs
  • Set 3: 6 x 242.51 lbs
  • Set 4: 6 x 242.51 lbs

Total: 5820.2 lbs

3. 1 Max OT Back - Back Extensions

  • Set 1: 10 x 159.84 lbs
  • Set 2: 10 x 159.84 lbs

Total: 3196.7 lbs

4. 1 Max OT Legs - Standing Leg Curl

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

5. 1 Max OT Legs - RDL (Smith)

  • Set 1: 6 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 4 x 165.35 lbs

Total: 3306.93 lbs

6. 1 Max OT Arms - Rope Hammer Curls

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs

Total: 1984.16 lbs

7. 1 Max OT Arms - Cable Curls

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs

Total: 1984.16 lbs

8. 1 Max OT Arms - Wrist Curls

  • Set 1: 6 x 121.25 lbs
  • Set 2: 6 x 121.25 lbs
  • Set 3: 6 x 121.25 lbs

Total: 2182.58 lbs

9. 1 Max OT Arms - Reverse Wrist Curls

  • Set 1: 6 x 121.25 lbs
  • Set 2: 6 x 121.25 lbs
  • Set 3: 6 x 121.25 lbs

Total: 2182.58 lbs