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Max OT - Back & Biceps

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 30th, 2022
  • schedule47 minutes
  • equalizer21 sets,  126 reps
  • fitness_center23291.84 lbs

1. 1 Max OT Back - Lat Pulldown (Angles 90 central)

  • Set 1: 8 x 165.35 lbs
  • Set 2: 5 x 231.49 lbs
  • Set 3: 2 x 297.62 lbs
  • Set 4: 6 x 330.69 lbs
  • Set 5: 5 x 330.69 lbs
  • Set 6: 4 x 330.69 lbs

Total: 8035.85 lbs

2. 1 Max OT Back - Seal Row

  • Set 1: 6 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 4 x 198.42 lbs

Total: 2976.24 lbs

3. 1 Max OT Back - Low Row (Plate Loaded Angles 90)

  • Set 1: 6 x 275.58 lbs
  • Set 2: 6 x 275.58 lbs
  • Set 3: 5 x 275.58 lbs

Total: 4684.82 lbs

4. 1 Max OT Back - Back Extensions

  • Set 1: 10 x 115.74 lbs
  • Set 2: 10 x 115.74 lbs
  • Set 3: 10 x 115.74 lbs

Total: 3472.28 lbs

5. 1 Max OT Arms - Rope Hammer Curls

  • Set 1: 6 x 121.25 lbs
  • Set 2: 6 x 121.25 lbs
  • Set 3: 6 x 121.25 lbs

Total: 2182.58 lbs

6. 1 Max OT Arms - Cable Curls

  • Set 1: 6 x 121.25 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs

Total: 1940.07 lbs