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Max OT - Back & Biceps

by mickc1965

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Summary

  • event_availableNovember 13th, 2022
  • schedule29 minutes
  • equalizer21 sets,  128 reps
  • fitness_center9770 lbs

1. 1 Max OT Back - Lat Pulldown (Angles 90 central)

  • Set 1: 6 x 24.95 lbs
  • Set 2: 4 x 34.02 lbs
  • Set 3: 2 x 43.09 lbs
  • Set 4: 6 x 52.16 lbs
  • Set 5: 6 x 52.16 lbs

Total: 997.9 lbs

2. 1 Max OT Back - Low Row (Plate Loaded Angles 90)

  • Set 1: 6 x 45.36 lbs
  • Set 2: 6 x 45.36 lbs
  • Set 3: 6 x 45.36 lbs
  • Set 4: 6 x 45.36 lbs

Total: 1088.62 lbs

3. 1 Max OT Back - Back Extensions

  • Set 1: 10 x 32.89 lbs
  • Set 2: 10 x 32.89 lbs

Total: 657.71 lbs

4. 1 Max OT Traps - Shrugs (Seated Plate Loaded)

  • Set 1: 6 x 63.5 lbs
  • Set 2: 6 x 63.5 lbs

Total: 762.04 lbs

5. 1 Max OT Arms - Rope Hammer Curls

  • Set 1: 6 x 18.14 lbs
  • Set 2: 6 x 18.14 lbs

Total: 217.72 lbs

6. 1 Max OT Arms - Cable Curls

  • Set 1: 6 x 18.14 lbs
  • Set 2: 6 x 18.14 lbs

Total: 217.72 lbs

7. 1 Max OT Arms - Wrist Curls

  • Set 1: 6 x 20.41 lbs
  • Set 2: 6 x 20.41 lbs

Total: 244.94 lbs

8. 1 Max OT Arms - Reverse Wrist Curls

  • Set 1: 6 x 20.41 lbs
  • Set 2: 6 x 20.41 lbs

Total: 244.94 lbs