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Max OT - Back & Biceps

nach mickc1965

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Zusammenfassung

  • event_availableNovember 13th, 2022
  • schedule29 minutes
  • equalizer21 sets,  128 reps
  • fitness_center21539.16 lbs

1. 1 Max OT Back - Lat Pulldown (Angles 90 central)

  • Set 1: 6 x 121.25 lbs
  • Set 2: 4 x 165.35 lbs
  • Set 3: 2 x 209.44 lbs
  • Set 4: 6 x 253.53 lbs
  • Set 5: 6 x 253.53 lbs

Total: 4850.17 lbs

2. 1 Max OT Back - Low Row (Plate Loaded Angles 90)

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs

Total: 5291.09 lbs

3. 1 Max OT Back - Back Extensions

  • Set 1: 10 x 159.84 lbs
  • Set 2: 10 x 159.84 lbs

Total: 3196.7 lbs

4. 1 Max OT Traps - Shrugs (Seated Plate Loaded)

  • Set 1: 6 x 308.65 lbs
  • Set 2: 6 x 308.65 lbs

Total: 3703.77 lbs

5. 1 Max OT Arms - Rope Hammer Curls

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs

Total: 1058.22 lbs

6. 1 Max OT Arms - Cable Curls

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs

Total: 1058.22 lbs

7. 1 Max OT Arms - Wrist Curls

  • Set 1: 6 x 99.21 lbs
  • Set 2: 6 x 99.21 lbs

Total: 1190.5 lbs

8. 1 Max OT Arms - Reverse Wrist Curls

  • Set 1: 6 x 99.21 lbs
  • Set 2: 6 x 99.21 lbs

Total: 1190.5 lbs