Deutschexpand_more

Max OT - Back & Biceps

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 7th, 2023
  • schedule28 minutes
  • equalizer23 sets,  135 reps
  • fitness_center11893.94 lbs

1. 1 Max OT Back - Lat Pulldown (Angles 90 central)

  • Set 1: 6 x 88.18 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 2 x 154.32 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 4 x 198.42 lbs

Total: 3152.61 lbs

2. 1 Max OT Back - Back Extensions

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs

Total: 1322.77 lbs

3. 1 Max OT Arms - Rope Hammer Curls

  • Set 1: 6 x 60.63 lbs
  • Set 2: 6 x 60.63 lbs
  • Set 3: 6 x 60.63 lbs

Total: 1091.29 lbs

4. 1 Max OT Arms - Cable Curls

  • Set 1: 6 x 60.63 lbs
  • Set 2: 5 x 60.63 lbs
  • Set 3: 5 x 60.63 lbs

Total: 970.03 lbs

5. 1 Max OT Arms - Wrist Curls

  • Set 1: 6 x 60.63 lbs
  • Set 2: 6 x 60.63 lbs
  • Set 3: 6 x 60.63 lbs

Total: 1091.29 lbs

6. 1 Max OT Arms - Reverse Wrist Curls

  • Set 1: 6 x 60.63 lbs
  • Set 2: 6 x 60.63 lbs
  • Set 3: 6 x 60.63 lbs

Total: 1091.29 lbs

7. 1 Max OT - BOR (Smith Machine)

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs

Total: 3174.66 lbs