Sign In
Englishexpand_more

Max OT - Back & Biceps

by mickc1965

Settings

List View

Summary

  • event_availableNovember 26th, 2022
  • schedule38 minutes
  • equalizer19 sets,  116 reps
  • fitness_center22597.38 lbs

1. 1 Max OT Back - Lat Pulldown (Angles 90 central)

  • Set 1: 6 x 154.32 lbs
  • Set 2: 4 x 198.42 lbs
  • Set 3: 2 x 242.51 lbs
  • Set 4: 6 x 286.6 lbs
  • Set 5: 6 x 286.6 lbs

Total: 5643.83 lbs

2. 1 Max OT Back - Low Row (Plate Loaded Angles 90)

  • Set 1: 6 x 242.51 lbs
  • Set 2: 6 x 242.51 lbs
  • Set 3: 6 x 242.51 lbs
  • Set 4: 6 x 242.51 lbs

Total: 5820.2 lbs

3. 1 Max OT Traps - Shrugs (Seated Plate Loaded)

  • Set 1: 6 x 330.69 lbs
  • Set 2: 6 x 330.69 lbs

Total: 3968.32 lbs

4. 1 Max OT Back - Back Extensions

  • Set 1: 10 x 159.84 lbs
  • Set 2: 10 x 159.84 lbs

Total: 3196.7 lbs

5. 1 Max OT Arms - Rope Hammer Curls

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs

Total: 1984.16 lbs

6. 1 Max OT Arms - Cable Curls

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs

Total: 1984.16 lbs