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Max OT - Back & Biceps

nach mickc1965

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Zusammenfassung

  • event_availableNovember 26th, 2022
  • schedule38 minutes
  • equalizer19 sets,  116 reps
  • fitness_center10250 lbs

1. 1 Max OT Back - Lat Pulldown (Angles 90 central)

  • Set 1: 6 x 31.75 lbs
  • Set 2: 4 x 40.82 lbs
  • Set 3: 2 x 49.9 lbs
  • Set 4: 6 x 58.97 lbs
  • Set 5: 6 x 58.97 lbs

Total: 1161.2 lbs

2. 1 Max OT Back - Low Row (Plate Loaded Angles 90)

  • Set 1: 6 x 49.9 lbs
  • Set 2: 6 x 49.9 lbs
  • Set 3: 6 x 49.9 lbs
  • Set 4: 6 x 49.9 lbs

Total: 1197.48 lbs

3. 1 Max OT Traps - Shrugs (Seated Plate Loaded)

  • Set 1: 6 x 68.04 lbs
  • Set 2: 6 x 68.04 lbs

Total: 816.47 lbs

4. 1 Max OT Back - Back Extensions

  • Set 1: 10 x 32.89 lbs
  • Set 2: 10 x 32.89 lbs

Total: 657.71 lbs

5. 1 Max OT Arms - Rope Hammer Curls

  • Set 1: 6 x 22.68 lbs
  • Set 2: 6 x 22.68 lbs
  • Set 3: 6 x 22.68 lbs

Total: 408.23 lbs

6. 1 Max OT Arms - Cable Curls

  • Set 1: 6 x 22.68 lbs
  • Set 2: 6 x 22.68 lbs
  • Set 3: 6 x 22.68 lbs

Total: 408.23 lbs