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Max OT - Back & Biceps

nach mickc1965

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Zusammenfassung

  • event_availableNovember 1st, 2022
  • schedule40 minutes
  • equalizer14 sets,  73 reps
  • fitness_center20497.48 lbs

1. 1 Max OT Back - Lat Pulldown (Angles 90 central)

  • Set 1: 6 x 165.35 lbs
  • Set 2: 4 x 231.49 lbs
  • Set 3: 2 x 297.62 lbs
  • Set 4: 4 x 352.74 lbs
  • Set 5: 4 x 352.74 lbs

Total: 5335.19 lbs

2. 1 Max OT Back - Low Row (Plate Loaded Angles 90)

  • Set 1: 4 x 303.14 lbs
  • Set 2: 4 x 303.14 lbs
  • Set 3: 4 x 303.14 lbs
  • Set 4: 3 x 303.14 lbs

Total: 4547.03 lbs

3. 1 Max OT Back - Back Extensions

  • Set 1: 10 x 148.81 lbs
  • Set 2: 10 x 148.81 lbs

Total: 2976.24 lbs

4. 1 Max OT Traps - Shrugs (Seated Plate Loaded)

  • Set 1: 6 x 424.39 lbs
  • Set 2: 6 x 424.39 lbs
  • Set 3: 6 x 424.39 lbs

Total: 7639.02 lbs