Deutschexpand_more

Max OT - Back

nach mickc1965

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Zusammenfassung

  • event_availableAugust 30th, 2022
  • schedule43 minutes
  • equalizer15 sets,  84 reps
  • fitness_center14219.82 lbs

1. 1 Max OT Back - Lat Pulldown (Angles 90 central)

  • Set 1: 8 x 143.3 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 2 x 231.49 lbs
  • Set 4: 6 x 275.58 lbs
  • Set 5: 6 x 275.58 lbs
  • Set 6: 5 x 275.58 lbs

Total: 7231.16 lbs

2. 1 Max OT Back - Seal Row

  • Set 1: 6 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs

Total: 2821.92 lbs

3. 1 Max OT Back - Low Row (Plate Loaded Angles 90)

  • Set 1: 6 x 198.42 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs

Total: 3571.49 lbs

4. 1 Max OT Back - Hyperextensions

  • Set 1: 6 x 33.07 lbs
  • Set 2: 6 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs

Total: 595.25 lbs