Deutschexpand_more

Max OT - Back

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 16th, 2022
  • schedule25 minutes
  • equalizer15 sets,  83 reps
  • fitness_center18155.07 lbs

1. 1 Max OT Back - Lat Pulldown (Angles 90 central)

  • Set 1: 6 x 165.35 lbs
  • Set 2: 4 x 231.49 lbs
  • Set 3: 2 x 297.62 lbs
  • Set 4: 6 x 341.72 lbs
  • Set 5: 4 x 341.72 lbs
  • Set 6: 4 x 341.72 lbs

Total: 7297.3 lbs

2. 1 Max OT Back - Seal Row

  • Set 1: 5 x 203.93 lbs
  • Set 2: 5 x 203.93 lbs
  • Set 3: 4 x 203.93 lbs

Total: 2854.99 lbs

3. 1 Max OT Back - Low Row (Plate Loaded Angles 90)

  • Set 1: 5 x 297.62 lbs
  • Set 2: 4 x 297.62 lbs
  • Set 3: 4 x 297.62 lbs

Total: 3869.11 lbs

4. 1 Max OT Back - Back Extensions

  • Set 1: 10 x 137.79 lbs
  • Set 2: 10 x 137.79 lbs
  • Set 3: 10 x 137.79 lbs

Total: 4133.67 lbs