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Max OT - Back

nach mickc1965

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Zusammenfassung

  • event_availableAugust 26th, 2022
  • schedule56 minutes
  • equalizer20 sets,  119 reps
  • fitness_center22233.62 lbs

1. 1 Max OT Back - Lat Pulldown (Angles 90 central)

  • Set 1: 10 x 121.25 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 2 x 209.44 lbs
  • Set 4: 6 x 253.53 lbs
  • Set 5: 6 x 253.53 lbs
  • Set 6: 6 x 253.53 lbs

Total: 7021.72 lbs

2. 1 Max OT Back - Seated Row (Angels 90 central)

  • Set 1: 6 x 165.35 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 6 x 187.39 lbs
  • Set 4: 6 x 187.39 lbs

Total: 4365.15 lbs

3. 1 Max OT Back - Lat Pulldown (Supinated Angels 90 central)

  • Set 1: 6 x 187.39 lbs
  • Set 2: 6 x 209.44 lbs
  • Set 3: 6 x 209.44 lbs
  • Set 4: 6 x 209.44 lbs

Total: 4894.26 lbs

4. 1 Max OT Back - Seal Row

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 2777.82 lbs

5. 1 Max OT Back - Low Row (Plate Loaded Angles 90)

  • Set 1: 6 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs

Total: 3174.66 lbs