Englishexpand_more

Max OT - Back

by mickc1965

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Summary

  • event_availableSeptember 7th, 2022
  • schedule42 minutes
  • equalizer15 sets,  83 reps
  • fitness_center6855 lbs

1. 1 Max OT Back - Lat Pulldown (Angles 90 central)

  • Set 1: 8 x 29.48 lbs
  • Set 2: 5 x 38.56 lbs
  • Set 3: 2 x 52.16 lbs
  • Set 4: 6 x 61.23 lbs
  • Set 5: 5 x 61.23 lbs
  • Set 6: 5 x 61.23 lbs

Total: 1512.73 lbs

2. 1 Max OT Back - Seal Row

  • Set 1: 6 x 38.56 lbs
  • Set 2: 5 x 38.56 lbs
  • Set 3: 5 x 38.56 lbs

Total: 616.89 lbs

3. 1 Max OT Back - Low Row (Plate Loaded Angles 90)

  • Set 1: 6 x 45.36 lbs
  • Set 2: 6 x 45.36 lbs
  • Set 3: 6 x 45.36 lbs

Total: 816.47 lbs

4. 1 Max OT Back - Hyperextensions

  • Set 1: 6 x 9.07 lbs
  • Set 2: 6 x 9.07 lbs
  • Set 3: 6 x 9.07 lbs

Total: 163.29 lbs