Deutschexpand_more

Max OT - Back

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 7th, 2022
  • schedule42 minutes
  • equalizer15 sets,  83 reps
  • fitness_center15112.69 lbs

1. 1 Max OT Back - Lat Pulldown (Angles 90 central)

  • Set 1: 8 x 143.3 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 2 x 253.53 lbs
  • Set 4: 6 x 297.62 lbs
  • Set 5: 5 x 297.62 lbs
  • Set 6: 5 x 297.62 lbs

Total: 7352.42 lbs

2. 1 Max OT Back - Seal Row

  • Set 1: 6 x 187.39 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 5 x 187.39 lbs

Total: 2998.29 lbs

3. 1 Max OT Back - Low Row (Plate Loaded Angles 90)

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs

Total: 3968.32 lbs

4. 1 Max OT Back - Hyperextensions

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 793.66 lbs