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Max OT - Back

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 21st, 2022
  • schedule31 minutes
  • equalizer15 sets,  90 reps
  • fitness_center17416.52 lbs

1. 1 Max OT Back - Lat Pulldown (Angles 90 central)

  • Set 1: 8 x 143.3 lbs
  • Set 2: 5 x 209.44 lbs
  • Set 3: 2 x 275.58 lbs
  • Set 4: 6 x 319.67 lbs
  • Set 5: 5 x 319.67 lbs
  • Set 6: 5 x 319.67 lbs

Total: 7859.48 lbs

2. 1 Max OT Back - Seal Row

  • Set 1: 5 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 4 x 198.42 lbs

Total: 2777.82 lbs

3. 1 Max OT Back - Low Row (Plate Loaded Angles 90)

  • Set 1: 6 x 264.55 lbs
  • Set 2: 5 x 264.55 lbs
  • Set 3: 4 x 264.55 lbs

Total: 3968.32 lbs

4. 1 Max OT Back - Back Extensions

  • Set 1: 10 x 93.7 lbs
  • Set 2: 10 x 93.7 lbs
  • Set 3: 10 x 93.7 lbs

Total: 2810.89 lbs