Deutschexpand_more

Max OT - Back

nach mickc1965

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Zusammenfassung

  • event_availableOctober 8th, 2022
  • schedule31 minutes
  • equalizer15 sets,  84 reps
  • fitness_center18061.37 lbs

1. 1 Max OT Back - Lat Pulldown (Angles 90 central)

  • Set 1: 5 x 165.35 lbs
  • Set 2: 5 x 231.49 lbs
  • Set 3: 2 x 297.62 lbs
  • Set 4: 5 x 341.72 lbs
  • Set 5: 4 x 341.72 lbs
  • Set 6: 4 x 341.72 lbs

Total: 7021.72 lbs

2. 1 Max OT Back - Seal Row

  • Set 1: 5 x 203.93 lbs
  • Set 2: 4 x 203.93 lbs
  • Set 3: 4 x 203.93 lbs

Total: 2651.06 lbs

3. 1 Max OT Back - Low Row (Plate Loaded Angles 90)

  • Set 1: 6 x 286.6 lbs
  • Set 2: 5 x 286.6 lbs
  • Set 3: 5 x 286.6 lbs

Total: 4585.62 lbs

4. 1 Max OT Back - Back Extensions

  • Set 1: 10 x 126.77 lbs
  • Set 2: 10 x 126.77 lbs
  • Set 3: 10 x 126.77 lbs

Total: 3802.97 lbs