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Max OT - Chest & Abs/Obliques

nach mickc1965

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Zusammenfassung

  • event_availableOctober 17th, 2022
  • schedule33 minutes
  • equalizer20 sets,  137 reps
  • fitness_center19268.4 lbs

1. 1 Max OT Chest - Flat Hammer Bench

  • Set 1: 6 x 66.14 lbs
  • Set 2: 4 x 110.23 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 6 x 242.51 lbs
  • Set 5: 6 x 242.51 lbs
  • Set 6: 5 x 242.51 lbs
  • Set 7: 3 x 242.51 lbs

Total: 6040.67 lbs

2. 1 Max OT Chest - Seated Chest Press

  • Set 1: 0 x 66.14 lbs
  • Set 2: 0 x 110.23 lbs
  • Set 3: 0 x 176.37 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 4 x 220.46 lbs
  • Set 6: 3 x 220.46 lbs
  • Set 7: 3 x 220.46 lbs

Total: 3306.93 lbs

3. 1 Max OT Abs - Crunches

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

4. 1 Max OT Abs - Reverse Cable Side Bends

  • Set 1: 20 x 121.25 lbs
  • Set 2: 20 x 121.25 lbs
  • Set 3: 20 x 121.25 lbs

Total: 7275.25 lbs